strength and conditioning
Here's what fighters tell us before joining the programme.
Maybe you have a little power but it doesn't last. When you let your hands go it takes you forever to recover and every round feels worse than the last. This means you don't have the methods to reach the level of fitness you need to be competing with other fighters.
Maybe your landing clean punches in sparring and in fights but its not enough to discourage your opponent. You want to land bombs that make others think twice about pressing the action with you. This means you don't have a good foundation of strength or power to rely on.
You throw punches and they never land in time before your opponent either steps out the way, moves their head, or lands a few shots of their own. All it takes is for someone else to be a millisecond faster than you for you to be at a disadvantage. Speed kills.
When you move, you feel stiff. You cant change direction quickly and you either feel like you cant keep up with your opponents movement or you cant get away from them when they are pressing the action. You need speed, mobility and agility.
To feel your strongest, get more knockouts and maintain performance in the later rounds
We start with a full movement and endurance assessment to build your athletic profile — which energy system is failing, what joints are limiting movement, and where you're susceptible to injury.
Based on what we find, I build a full program around your specific limitations, your fight schedule, work, and life. Not a template — built for you.
You get direct access to me throughout the programme. Any question any time. You can submit exercise videos for form critique and adjustment.
Training is about gradual progression and adaptation — here's what 12 weeks on the programme looks like.
"Finn has been coaching me for strength and conditioning for 1 month now and I already feel a difference. I feel way stronger than before and I feel like I can breathe better when I'm sparring. We have also worked a lot on mobility and I don't feel so tight anymore"
"Would highly recommend working with Finn, sometimes you think you know what to do but having a second pair of eyes makes such a difference. Im feeling way stronger and Im fully trusting my gas tank now. Haven't gassed out in like the past 3 months"
Both options include the same assessment and programming process.
The skills are there. Build the physical foundation they deserve.
join the programmeTakes 2 minutes. No sales call. You'll hear back within 24 hours.